:root {
  /* Color Theme Variables */
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --primary-darker: #a71e2a;
  --secondary-color: #343a40;
  --light-gray: #f8f9fa;
  --medium-gray: #6c757d;
  --dark-gray: #343a40;
  --white: #ffffff;
  --black: #000000;
  
  /* Background gradients */
  --body-bg: linear-gradient(135deg, #e9ecef 0%, #f8f9fa 50%, #e9ecef 100%);
  --header-bg: linear-gradient(135deg, #dc3545 0%, #c82333 70%, #a71e2a 100%);
  --footer-bg: linear-gradient(135deg, #343a40 0%, #212529 100%);
  --content-bg: #ffffff;
  --card-bg: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
  
  /* Shadow colors */
  --primary-shadow: rgba(220, 53, 69, 0.15);
  --primary-shadow-hover: rgba(220, 53, 69, 0.25);
  --secondary-shadow: rgba(52, 58, 64, 0.15);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: "Roboto", sans-serif;
  margin: 0;
  padding: 20px 0;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  min-height: 100vh;
  line-height: 1.6;
  color: var(--dark-gray);
  background: var(--body-bg);
}

.body-container {
  display: flex;
  flex-direction: column;
  width: 95%;
  max-width: 1400px;
  margin: 0 auto;
  background: var(--content-bg);
  box-shadow: 0 25px 80px var(--primary-shadow);
  border-radius: 24px;
  overflow: hidden;
  position: relative;
}

.subtitle {
  font-family: "Open Sans", sans-serif;
  color: rgba(255, 255, 255, 0.95);
  font-size: 16px;
  line-height: 28px;
  letter-spacing: 3px;
  text-transform: uppercase;
  margin: 0;
  text-align: center;
  font-weight: 300;
  position: relative;
  z-index: 1;
  text-shadow: 0 2px 4px rgba(0,0,0,0.2);
  max-width: 600px;
}

.page-logo {
  display: flex;
  justify-content: center;
  align-items: center;
  height: 100%;
  flex-direction: column;
  padding: 50px 10px;
  background: var(--header-bg);
  color: white;
  position: relative;
  overflow: hidden;
}

.page-logo::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(circle at 30% 20%, rgba(255,255,255,0.1) 0%, transparent 50%),
              radial-gradient(circle at 70% 80%, rgba(255,255,255,0.05) 0%, transparent 50%);
  pointer-events: none;
}

.logo {
  max-width: 600px;
  margin-bottom: 25px;
  position: relative;
  z-index: 1;
}

.page-header {
  display: flex;
  flex-direction: column;
  background: var(--card-bg);
  box-shadow: 0 4px 20px rgba(44, 85, 48, 0.08);
  font-weight: 600;
  font-family: "Open Sans", sans-serif;
  padding: 30px 50px;
  border-bottom: 1px solid rgba(44, 85, 48, 0.1);
}

.page-header h1 {
  margin: 0;
  color: var(--primary-color);
  font-size: 2.5em;
  font-weight: 300;
  letter-spacing: -1px;
}

.page-container {
  margin: 0;
  padding: 60px 50px;
  display: flex;
  justify-content: center;
  align-self: center;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 40px;
}

.page-content {
  flex-basis: 600px;
  min-width: 500px;
  max-width: 800px;
  padding: 0 20px;
}

.page-content > p {
  line-height: 1.8;
  margin-bottom: 1.2em;
}

/* Typography improvements */
.lead {
  font-size: 1.3em;
  font-weight: 300;
  color: var(--medium-gray);
  margin-bottom: 2.5em;
  line-height: 1.7;
}


h2 {
  color: var(--primary-color);
  font-size: 2.2em;
  margin-bottom: 1.2em;
  font-weight: 300;
  letter-spacing: -1px;
}

h3 {
  color: var(--primary-color);
  font-size: 1.5em;
  margin-top: 2.5em;
  margin-bottom: 1.2em;
  font-weight: 500;
  letter-spacing: -0.5px;
}

h4 {
  color: var(--primary-color);
  font-size: 1.2em;
  margin-bottom: 0.8em;
  font-weight: 600;
  letter-spacing: -0.3px;
}

/* Content sections */
.intro-section, .qualifications-section, .recognition-section, .practice-section,
.services-intro, .services-offered, .insurance-info,
.approach-intro, .prevention-section, .suboptimal-health, .chronic-diseases {
  margin-bottom: 2.5em;
}

.recognition-list {
  list-style: none;
  padding-left: 0;
}

.recognition-list li {
  padding: 1em 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
  position: relative;
  padding-left: 2em;
}

.recognition-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 1.3em;
  width: 6px;
  height: 6px;
  background: var(--primary-color);
  border-radius: 50%;
}

.recognition-list li:last-child {
  border-bottom: none;
}

/* Service items styling */
.service-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2em;
  margin-top: 2em;
}

.service-item {
  background: var(--card-bg);
  padding: 2em;
  border-radius: 16px;
  border: 1px solid rgba(44, 85, 48, 0.1);
  box-shadow: 0 8px 25px rgba(44, 85, 48, 0.08);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.service-item::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--primary-color) 0%, var(--primary-dark) 100%);
}


.service-item h4 {
  margin-top: 0;
  color: var(--primary-color);
}

.service-item p {
  margin-bottom: 0;
  color: var(--medium-gray);
}

/* Insurance section styling */
.insurance-details {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2em;
  margin-top: 2em;
}

.insurance-item {
  background: linear-gradient(135deg, #f8fcf8 0%, #f0f8f0 100%);
  padding: 2em;
  border-radius: 16px;
  border: 2px solid rgba(44, 85, 48, 0.1);
  box-shadow: 0 8px 25px rgba(44, 85, 48, 0.05);
  transition: all 0.3s ease;
  position: relative;
}

.insurance-item::before {
  content: '';
  position: absolute;
  top: 20px;
  right: 20px;
  width: 12px;
  height: 12px;
  background: var(--primary-color);
  border-radius: 50%;
  box-shadow: 0 0 0 4px rgba(44, 85, 48, 0.2);
}


.insurance-item h4 {
  margin-top: 0;
  color: var(--primary-color);
}

.insurance-item p {
  margin-bottom: 0;
  color: var(--medium-gray);
}

.navbar-container {
  width: 100%;
  position: relative;
  margin: 0;
}

.navbar-container > nav {
  background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
  box-shadow: 0 4px 20px var(--secondary-shadow);
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.navbar-container > nav > ul {
  display: flex;
  flex-direction: row;
  list-style-type: none;
  margin: 0;
  padding: 0 50px;
  font-family: "Open Sans", sans-serif;
  font-size: 16px;
  height: 60px;
  align-items: center;
}

.navbar-container > nav > ul > li {
  display: flex;
  justify-content: center;
  align-content: center;
  flex-direction: column;
  margin-right: 2px;
  border-radius: 12px;
  overflow: hidden;
  transition: all 0.3s ease;
}

.navbar-container .selected {
  background: var(--primary-color);
  box-shadow: 0 4px 12px var(--primary-shadow);
  border-radius: 0 0 12px 12px;
}

.navbar-container .selected a > span {
  color: white !important;
  font-weight: 600;
}

.navbar-container a > span:hover {
  color: var(--primary-color);
  transition: color 0.3s ease;
}

.navbar-container a {
  text-align: center;
  height: 60px;
  padding: 18px 24px;
  text-decoration: none;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
  border-radius: 12px;
}

.navbar-container a > span {
  color: var(--dark-gray);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 1px;
  transition: all 0.3s ease;
}

.navbar-container li:not(.selected):hover {
  background: rgba(220, 53, 69, 0.05);
}

.navbar-container li:not(.selected):hover a > span {
  color: var(--primary-color);
  transform: translateY(-1px);
}
.footer {
  background: var(--footer-bg);
  color: white;
  text-align: left;
  display: flex;
  flex-direction: column;
  padding: 60px 50px;
  justify-content: space-around;
  min-height: 500px;
  position: relative;
  overflow: hidden;
}

.footer-body {
  display: flex;
  justify-content: space-around;
}

.footer::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(circle at 20% 50%, rgba(255,255,255,0.05) 0%, transparent 50%),
              radial-gradient(circle at 80% 20%, rgba(255,255,255,0.03) 0%, transparent 50%);
  pointer-events: none;
}

.footer-contact {
  text-align: left;
  display: flex;
  flex-direction: column;
  position: relative;
  z-index: 1;
}

.footer-contact h1 {
  color: white;
  font-size: 1.8em;
  margin-bottom: 1.5em;
  font-weight: 300;
}

.footer-contact ul {
  list-style: none;
  padding: 0;
  margin: 1em 0;
}

.footer-contact li {
  padding: 0.8em 0;
  color: rgba(255, 255, 255, 0.9);
  font-size: 1.1em;
  line-height: 1.6;
}

.footer-contact strong {
  color: white;
  font-weight: 600;
}

.footer-map {
  padding: 20px;
  min-width: 40%;
  position: relative;
  z-index: 1;
}

.footer-map iframe {
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
  border: 2px solid rgba(255, 255, 255, 0.1);
}

.footer-image {
  max-width: 320px;
  align-self: center;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
  border: 3px solid rgba(255, 255, 255, 0.1);
  position: relative;
  z-index: 1;
}
/* Home Page */
.home-image {
  max-height: 800px;
  max-width: 400px;
  width: auto;
  height: auto;
  object-fit: contain;
  border-radius: 20px;
  box-shadow: 0 15px 40px rgba(44, 85, 48, 0.2);
  border: 2px solid rgba(44, 85, 48, 0.1);
  transition: all 0.3s ease;
}

.home-image:hover {
  transform: scale(1.02);
  box-shadow: 0 20px 50px rgba(44, 85, 48, 0.25);
}

/* Services Page */
.service-image-container {
  display: flex;
  flex-direction: column;
  justify-content: space-around;
  align-items: center;
  gap: 20px;
  padding: 20px;
}

.service-image-container > img {
  max-width: 320px;
  width: 100%;
  object-fit: cover;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(44, 85, 48, 0.15);
  border: 2px solid rgba(44, 85, 48, 0.1);
  transition: all 0.3s ease;
}

.service-image-container > img:hover {
  transform: translateY(-5px);
  box-shadow: 0 15px 40px rgba(44, 85, 48, 0.2);
}

/* Responsive Design */
@media (max-width: 768px) {
  .body-container {
    width: 98%;
    border-radius: 16px;
  }
  
  .page-logo {
    padding: 40px 30px;
  }
  
  .subtitle {
    font-size: 14px;
    letter-spacing: 2px;
    line-height: 22px;
  }
  
  .navbar-container > nav > ul {
    padding: 0 20px;
    flex-wrap: wrap;
    height: auto;
    min-height: 60px;
  }
  
  .page-container {
    padding: 40px 30px;
    flex-direction: column;
  }
  
  .page-content {
    min-width: auto;
    padding: 0;
  }
  
  .service-list {
    grid-template-columns: 1fr;
  }
  
  .insurance-details {
    grid-template-columns: 1fr;
  }
  
  .footer {
    flex-direction: column;
    padding: 40px 30px;
    text-align: center;
  }
  
  .footer-map {
    min-width: 100%;
    order: 1;
  }
  
  .footer-contact {
    order: 2;
    text-align: left;
    margin-bottom: 30px;
  }
  
  h2 {
    font-size: 1.8em;
  }
  
  .lead {
    padding: 1.5em;
    font-size: 1.1em;
  }
}

@media (max-width: 480px) {
  .page-logo {
    padding: 30px 20px;
  }
  
  .logo {
    max-width: 350px;
  }
  
  .subtitle {
    font-size: 12px;
    letter-spacing: 1px;
  }
  
  .navbar-container > nav > ul {
    justify-content: center;
  }
  
  .navbar-container a {
    padding: 14px 18px;
  }
  
  .page-container {
    padding: 30px 20px;
  }
  
  .service-item, .insurance-item {
    padding: 1.5em;
  }
  
  .home-image {
    max-height: 400px;
  }
  
  .service-image-container > img {
    max-width: 280px;
  }
}